Daily Regimen by Saint cum Poet cum Scientist Ramalingam of TN INDIA is been there – for worldly men and for those who are on saintly Path in his Arutpa PROSE Work
Daily Regimen – Normal
Daily Regimen – Special
English Translation also available
This says what are all the duties and responsibilities of both order from morning 4.30 AM till Night
Here , Swami mentions at one point :
What to do if a person wants to have a child ??
What to do if he does not want to ejaculate semen ??
How to handle his breath ?
Those Interested can read and get benefitted